Ayurvedic treatments – List of ayurvedic treatments – encompass a wide range of traditional healing practices aimed at promoting balance and well-being.
Here’s a list of some common Ayurvedic treatments:
1. Panchakarma
– A detoxification and purification process involving five therapeutic actions to eliminate toxins from the body.
2. Abhyanga
– Full-body oil massage, typically done with herbal oils, to promote relaxation, improve circulation, and nourish the skin.
3. Shirodhara
– Continuous pouring of warm oil on the forehead to calm the nervous system, reduce stress, and promote mental clarity.
4. Swedana
– Herbal steam therapy to induce sweating, aid in detoxification, and alleviate stiffness and joint pain.
5. Nasya
– Nasal administration of herbal oils or powders to cleanse and rejuvenate the nasal passages and improve respiratory health.
6. Ayurvedic Diet
– Tailored dietary recommendations based on an individual’s dosha (constitution) to maintain balance and support overall health.
7. Herbal Formulations
– Use of specific herbal combinations or single herbs to address various health issues, ranging from digestion to immune support.
8. Yoga and Pranayama
– Incorporation of specific yoga postures and breathing exercises to balance the mind, body, and spirit.
9. Meditation
– Mindfulness and meditation practices to promote mental clarity, reduce stress, and enhance overall well-being.
10. Rasayana Therapy
– Rejuvenation therapy involving the use of herbal formulations, diet, and lifestyle recommendations to enhance vitality and longevity.
11. Ayurvedic Massage Therapies
– Specific massages using herbal oils for conditions like arthritis (Pinda Sweda), or localized pain (Kati Basti for lower back).
12. Neti
– Nasal cleansing using a saline solution to clear nasal passages and improve respiratory health.
13. Tongue Scraping (Jihwa Prakshalana)
– Daily practice to remove toxins and bacteria from the tongue, promoting oral hygiene and aiding digestion.
14. Ayurvedic Beauty Treatments (Panchakarma for Skin)
– Natural skin therapies, including face packs, herbal scrubs, and oils, to enhance skin health and beauty.
15. Ayurvedic Marma Therapy
– Stimulation of specific energy points (marma points) on the body to promote balance and healing.